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Beauty in Bedlam

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Courses tagged “self-care”

self-care

🎸 🥳 Turning 35 and celebrating like it’s 2

🎸 🥳 Turning 35 and celebrating like it’s 2003, tapping into my inner teenage girl at the Dashboard Confessional concert. My heart’s still being Stolen – not just by the music, but by my hottie date who keeps my Burning Heart alive! Who says you can't be forever young?

This is Hands Down the best way to kick off another amazing year together. 🎉 😄

#ForeverYoung #DashboardConfessional #heythere35 @dashboardconfessional

Best view of the city, they said. Watching the sun

Best view of the city, they said. Watching the sun rise will be romantic, they said. #emiprestatebuilding #newyorkcityskyline #newyorkcity

Just hanging out with @olivia_holt, @misskimizzo,

Just hanging out with @olivia_holt, @misskimizzo, and @liamfennecken after the show.

Chicago was absolutely stellar! An absolute dream come true.

Ending our walk through Central Park listening to

Ending our walk through Central Park listening to my favorite Beatles song at the Imagine Mosaic honoring John Lennon. Perfection! ☀️

Instagram post 18200665219202583

Instagram post 18200665219202583

Coming out of Instagram retirement to post this.

Coming out of Instagram retirement to post this.

Halloween 2022 Featuring:
#1 as Margo
#4 as Edith
#5 as Agnes
#3 as Vector
#2 as Dr. Nefario
Kristin as Miss Hattie
Brad as Gru

We cut, sewed, glued, dyed, painted, buzzed, and knit to bring this year’s theme together. It was definitely a family effort this year and I think it may be our best yet.

Has your inner voice been bringing you down? It mi

Has your inner voice been bringing you down? It might have sounded like this:

- You are not enough
- You aren’t lovable
- You are a failure
- You’re overreacting
- It’s too late

Honestly, the list could go on and on. After all, we’re our own worst critics. Right?

But it doesn’t have to be that way. It shouldn’t be that way. It’s time to take back your power and stop believing those lies. Make it RAIN!

1️⃣ Realize you’re being a jerk to yourself.

2️⃣ Accept and acknowledge that the thought happened. Don’t beat yourself up further!

3️⃣ Investigate what is truth, exaggeration, or false perception.

4️⃣ “NOPE” to the negativity and switch to a neutral or positive

- I love myself for who I am now
- I trust that ______ loves me
- Failing is okay, it means I tried
- These feelings are okay
- I can start now

Slow down. Analyze your thoughts. Flip the script.

You deserve a happier you.

#selftalk #selftalkmatters #positiveselftalk #selftalkpositive #mindsetmatters #youdeservehappy #youdeservehappiness #changethenarrative #changeyourmindset #changeyournarrative #goodbyeinnercritic #goodbyeinnermeangirl #goodbyenegativity #flipthescript #nopethenegative #beautyinbedlam #beautyinbedlamcoaching #beautyinbedlamcommunity

“We didn’t set out to be superheroes, but some

“We didn’t set out to be superheroes, but sometimes life doesn’t go the way you planned.

Who are we?”

#halloween2021 #familyhalloweencostumes #disneyfamily #disneyfamilyhalloween #familycostumeideas #disneycostumeideas #bighero6 #bigherosixcosplay #bigherosixcostume #bighero6cosplay #bighero6costume #bigherosix #disneyobsessed #homemadehalloween #homemadehalloweencostume #homemadehalloweencostumes #halloweenfromscratch #beautyinbedlam

Good things come to those who wait. 3 years and 8

Good things come to those who wait. 3 years and 8 months, almost to the day, and I’m a braceface no more! It’s crazy to think this was the first time my youngest has EVER seen me without braces.

It was a long, long road with lots of frustrations, complications, and delays, but it just makes today that much sweeter. Now to eat Indian Korma without the fear of staining brackets and caramel apples without worrying about knocking anything off.

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